The Hourglass Aspect
The original for building your hourglass shape.
This program has a heavy emphasis on back, shoulders and glutes.
This program is my first love and I ran if for years and made some of the best progress of my lifting career.
$30.00 USD
WHAT IS INCLUDED IN THIS PROGRAM
Glute Anatomy and how each portion of the glute functions
Progressive Overload explained and how to easily track it
A full 5 day per week 12 week program with compete sets, reps, rest time, etc.
An exercise library with alternative exercises and form videos for each move
PROGRAM TRANSFORMATIONS
Commonly Asked Questions
Can i do this 3-4 days a week?
Absolutely! Do your 3 or 4 days and pick up the next week where you left off.
Can I run this as a beginner?
Yes! There are form links next to all exercises, as well as cues and other helpful information. The difference is in the volume, so if you find you are not recovering well, then you could add an extra day of rest.
Can I do this program at home?
As long as you have the basics (free weights, dumbbells, and a bench) you could make it work. At the minimum, the program will give you a good base and then you can switch exercises to fit your equipment. For instance, quad biased split squat instead of quad biased leg press, Nordic hams instead of leg curl, and so forth. It may be challenging to do it at home with limited equipment, but people have bought it and adjusted it to their equipment. There is a page included with alternative exercise suggestions.
Will this be enough volume for my legs to grow?
Yes! Since this is an "Hourglass Program" it is emphasized that the hourglass muscles (glutes, back, and shoulders) will be prioritized; however, hamstrings and quads are hit just as effectively.